Certified Personal Training


 2 - 3 times per week for results

Customized Training Program

Customized Cardiovascular Goals

 Body Fat % and Measurements

*Contact for rates*
 


Online Training

 Great for those who do not live in Seattle / Eastside, Washington State!

Can you follow directions?

3-4 weeks of Customized Workouts

Customized Cardiovascular Goals

Programs offered via e-mail or Phone consultations

*Contact for rates*

In-Home
 Personal Training



 2 - 3 times per week for results

Customized Home Training

Customized Cardiovascular Goals

 Body Fat % and Measurements

Learn how you can achieve your goals without ever stepping into a gym!

*Contact for rates*

Nutritional Guidence



 Work with the best in the Industry.

MikeDaviesFitness.com

Boot Camps

  READY TO GET YOUR BOOTCAMP ON?

*Classes cover Basic Form & Function
*Intense Cardio, Lifting & Plyometric workouts
*Please bring your own water bottle


Buddy Training



  2 - 3 times per week for results

Always fun with a Friend!

Intensive workouts to optimize results

 Body Fat % and Measurements

Child/Adolecence 
Personal Training



 After School Sports conditioning
Balance, Coordination & Flexibility
Cardiovascular Health & Stamina
 Fun and challenging Programs
Safe & Strict beginnings

Fitness, figure & women's bodybuilding



  Quarter Turns, Stage Presence, Judging riteria, Hair and Make-up, Fitness Routine Mandatories, Tanning Application, Suit Selection, Competition Resources, Music referals

*One on One Sessions are One Hour  $55

*Prefer to see Athlete's Once per week until show date

*Mock Dress Rehersal - With Group

* 12 week contest prep recommended

*Comprehensive Competition Folder Available to outline Contest Preparation